Trekking in Nepal Overview
Nepal has always remained a heartthrob among the people of the world for it is a widely popular trekking destination with immense natural beauty and naturally friendly people.
The country is extensively acclaimed for being the home of world tallest peak Mt. Everest accompanied by many other high snow-capped peaks. Adventure and the diverse culture, history and lush natural landscape intertwined together is what makes Nepal such a popular destination among the tourists that surge in at staggering amounts every year.
Among all those things that Nepal has to offer, Trekking is by far the most popular choice among the adventure-seeking tourists of this tiny nation. Hundred of thousands of foreigners just flock to the mountainous region of the country for the tranquil views of the snowy peaks that enrich one’s life phenomenally.
To get to know the real way of the Nepali people while indulging in their day to day life, culture and tradition also are one of the major reasons that make trekking in Nepal so popular.
If you are planning on a trip to Nepal, don’t worry folks there are a lot of trekking journeys with splendid vistas that Nepal has in store for you.
Passing along many religious sites and spiritual destination, you are bound to have a once in a lifetime experience.
The wholesome experience of culture, picturesque views and religiousness makes trekking in Nepal a wholesome affair.
The best of the best treks that the small yet diverse country of Nepal has to provide are listed down below.
Makalu Base Camp Trek in 2022
At the tenth spot of our list is the splendid yet adventurous trek to Makalu Base camp. The trek to the base camp of the fifth highest mountain in the world provides you with the most serene of views.
The tranquil mount Makalu is located in the Mahalangur Himalayan Range which is located on the southeastern side of the Mahalangur Himalayan Range located southeast to Mt. Everest right near the border of Nepal and China.
The pyramid-shaped mountain peaks at a height of 8481m. Makalu is a rather new trekking destination which recently opened its gates for the expedition.
Being said that, there are a lot fewer tourists in the area compared to other destinations. The trek to the base camp is made a spectacular one as it passes by the charming Arun valley.
Given its remote nature of associability and off the beaten path the views are more crisp and untouched by urbanization in any way.
The trekkers shall experience firsthand the culture of people who live in the village of Tumlingtar as that one of the major spots while on the trek.
The uneven terrains take you to the Makalu Barun Park which covers a surface area of 1500 sq.km. Alongside the lush tropical forests filled with flora and fauna, you shall have a wonderful experience as you reach the base camp of Makalu.
Kanchenjunga Trek in 2022
Rated as one of the finest terrains to trek on by many, Kanchenjunga stands as one of the finest destinations for trekking in the Himalayan region of Nepal.
Serenity and adventure intertwined into one experience, the trek takes you through the lush green forests of Nepal while also making sure of a tete-a-tete with the rocky and slippery trails.
As the mountain lies in the eastern region of Nepal the culture, as well as the vegetation, have quite a lot of variety.
There are a lot of glaciers as well in the region generating off of 4 major streams of the mountain of Kanchanjunga. As you walk through the less-traveled path of the region, you get a major chance to be acquainted with the villages of Rai and Limbu community.
Langtang Valley Trek in 2022
Langtang Valley Trek always remains in a high priority list of the tourists as it is one of the nearest trekking routes to the city of Kathmandu. In fact, the trek commences from a place named Syabrubesi which is only 8 hrs of driving away from Kathmandu.
As you undertake the walking, you come across many pine forests, stormy streams, boulders, grassy magical meadows and wide pastures that would just fill your soul with the highest level of fulfillment.
Not to miss, the spellbinding views of Mt Langtang-Ri, Langtang Himal and GAjala Peak that will greet you along the way.
There are a lot of trecking options available in the country but it is upon you to choose a suitable package for you.
The trekking packages that perfectly intertwine with your needs is worth all your spending. After all, it’s all about that experience!
Everest Gokyo Lake Trek in 2022
The Everest Gokyo Lake Trek is a gem on its own as it takes you through the less-traveled roads leading to the base of the highest mountain peak of the world, Mt. Everest.
With that being said there is a lot less influx of tourists at these off beaten paths.
The trail also allows you to cherish the splendid views of the highest freshwater lake in the world.
There are six such lakes that let you indulge in the view of their turquoise water reflecting the splendid view of the snow-capped mountains.
Annapurna Panorama Trek in 2022
The Annapurna Panorama Trek is one of those few treks which especially focuses on the views rather than the destination. The vistas that are at your disposal through the trek shall enrich your life phenomenally.
One of the easiest treks to embark upon, Annapurna Panorama Trek lets you indulge in a wondrous view of the Annapurna range up close without any complication of altitude sickness.
The serene view that Poon Hill (3210m) has to offer is the major attraction of this trek.
Generally, over sunrise, this place just lights up with the bright view of the mountains reflecting the morning sun.
Annapurna Circuit Trek in 2022
Annapurna Circuit Trek will take you to the maximum elevation of 5416 meters. The final destination of Thorong La Pass is the highest point of the trek.
The foothills of the entire Annapurna range are for your senses to grasp in those 15 days amidst the mountainous terrain.
Thorong La Pass, Kali Gandaki Gorge(the deepest in the world), Muktinath Temple, Tilicho Lake, the local villages and communities of Gurungs and Magars remains the major highlight of the package offered.
However, the peak season sees a lot of influx of the tourist in this circuit which makes it quite hard to appreciate the beauty of the splendid vicinity surrounding you.
With the best times to visit being March-May and October-November, the price of this particular package requires your greens at the range of USD 800 to 2000.
Manasalu Circuit Trek in 2022
The Manasalu Circuit Trek gives you a firsthand taste into the splendid nature of mount Manasalu and its surrounding region. Often referred to as the mountain of souls Mt. Manasalu is the eighth highest mountain peak in the world.
Featuring long ridges and glaciers, the mountain has a major edge in the department of view.
Passing through the off beaten path we are greeted by a variety of majestic glaciers, lush green forests and cultural villages along the way.
This is also the route for traditional salt trading, so you can take in thousands of years of tradition as you walk through these paths.
Upper Mustang Trek in 2022
The Upper Mustang Trek has something very different in store for your adventurous soul, something you have never expected.
Detaching from the greenery of the rest of the country, Mustang has a windy and dry climate almost like a desert.
Although the climate is different this region seems to be widely popular among the tourists. Formerly known as the kingdom of Lo, this destination sure is one of the exotic ones.
The orthodox Tibetan Buddhist culture of the people is quite a fascination among the people of the world.
This region is also a historic hub for trade between Nepal and Tibet right from the inception of the trade routes.
Mustang once was an independent kingdom and reciprocates the culture as well as the language of Tibet.
Annapurna Base Camp Trek in 2022
The Annapurna Base Camp wins the second spot on our list as it is a awesome blend of adventure, scenery, and fun.
The trek lets you explore the cultural Gurung villages such as Tadapani, Poon Hill and Deurali.
The far off locations of the villages make them hard to access which entails that modernization has not touched the village just yet and they provide a unique traditional flare to their way of life.
The 12-days trek is a great way to indulge in the local way of the people in the region while also enjoying the views that the mountainous region has to offer.
Everest Base Camp Trek in 2022
The trek that hosts its destination at a staggering elevation of 5600 meters often remains the choice of the adventure seekers wanting to get a glimpse of the starting point of the summit to the highest peak in the world.
Its maximum point is Kala Patthar, where the trek sees its final form.
This 14 days long trek is one of the most popular selections among the tourists visiting Nepal.
The selection is quite obvious as the region provides the visitors with the maximum amount of beautiful views along the way while also providing them with a glimpse into MT. Everest.
The moderate Everest base camp trek’s best season to visit is March-May and October-November.
However, while embarking on the trek the accommodation services sure get expensive. As a matter of fact, you would have to adjust in a teahouse based accommodation while on the course of the trek.
The trek commences as you make the flight to Lukla from Kathmandu. Accompanied by enticing Sherpa culture and antique monasteries, you will undoubtedly be spellbound by the landscapes you come across along the way.
With the glaciers, hanging icicles and glamorous landscapes crossing your path time and again the level of awe will just surge through your veins.
Talking about prices, the range of US $1200 to $5000 is applicable on an individual basis depending on the type of amenities you want during your time on the journey.
The prices generally incorporate the costs of accommodation, meals, permits, round trip flights from Kathmandu to Lukla and so on.
Nepal Trekking Information
Visa Processing – Entering in Nepal
When you land at the only international airport of Nepal, Tribhuwan International Airport the Nepali vibes just greets you with open arms. As you enter the TIA, you need to fill in a arrival card followed by a online tourist visa form in order to obtain a Visa On Arrival. After going through the forms you must make payment at the bank depending on the length of your stay. The prices are determined as US$25/40/100 for 15 days, 30 days and 90 days respectively.
If you choose to obtain your visa prior to following the process at the airport (might be a good idea as the crowds of tourists are just staggering during peak seasons) you would rather prefer to visit the nearest Nepalese Diplomatic Missions with the required documents.
Accommodation During Trekking
There is a variety of services that are available at your disposal when it concerns the housing aspect of your stay. While in Kathmandu there are a huge plethora of hotels, hostels and home stays that are waiting to cater your needs. While the cheapest of hostels will cost you somewhere around $10 to $23 the 5 star hotels with the state of the art amenities decrease your cash holdings by $140 to $700, depending on your taste.
Although there are a lot of options you can choose for in the city areas, the variety is pretty bleak when it comes to the hilly and mountain region. Mostly the mountainous region where access is quite hard people charge more for the living facilities they provide charging extras for facilities like hot showers and charging your electronic devices. Per night stay will cost you around $50-$100.
Transport and How To Get Around
You can either book a taxi inside the airport after you arrive at the airport counter or you can make the booking beforehand. Depending on the location of the place you are staying at from the hotel, the prices can stand somewhere in the range of $8-$5. If you’re in a group or like your spaces free, there are options of rental services as well.
If you happen to be in Kathmandu, the capital of the country, you can easily get your way around town as people are very friendly. As a matter of fact, everyone would help you out if you just ask for it. However, you are advised to get a map of the city or even hire a tour guide if you need some assistance to explore the city of Kathmandu.
If you need to travel to other parts of the country choosing a tour packager suitable to your need is a viable option. Yet, if you desire to get to other part of the countries yourself, you might consider heading to the central bus station of Kathmandu or the Tribhuwan International Station. You can also make booking of the buses through various online sources. The travel to any part of the country might set your cash down in the range of $5-$45.
4 Useful Tips for a successful trekking holidays in Nepal
According to the variation in geographical altitude, trekking in Nepal has categorized as the easy, moderate and challenging treks. Trekking in Nepal itself a adventure holiday activity popular in Nepal. While going for Trekking to Nepal Himalayas, you need to know some tips that may be useful to you for your successful trekking holidays in Nepal.
While going for trekking to Nepal Himalayas, you need to be physically and mentally fit. Trekking in Nepal involves walking about 6-7 hours a day on a Himalayan rugged path so the first step for trekking will be stretching of your legs and walking that gives you physical strength to hike up to Mountains.
Get a health check up
Before making decision to trek in Nepal, you need to check yourself physically and mentally. If you have heart diseases, asthama, you can not hike to Himalayas or walk for long time so physical check up is needed to get rid of high altitude sickness risk.
Choosing of best hiking shoes
When you are physically and mentally fit for trekking, you need to have the good shoes that will be comfort and easy to wear. You can buy the good boots in Kathmandu and Pokhara shoes store.
Hire a government certified and experienced Trekking guide
Trekking solo is banned in Nepal and for successful trekking holiday, you can hire an experienced trekking guide either independent/freelancer or from a trekking agency in Kathmandu or Pokhara.
10 Things Not to Miss While Trekking in Nepal in 2022
Magnificent Mountain views
Nepal being a Himalayan country, the magnificent views of Himalayan ranges is seen even in the short and medium treks. The world’s greatest mountain ranges can be viewed in the short trekking distance from Kathmandu and Pokhara at the classical viewpoints like Nagarkot and Sarangkot. So, you better not miss it. In long treks you get to reach at the base of those enormous mountains and experience its beauty and greatness.
Himalayan Sunrise and Sunset
The enormous beauty when the first ray of sun strikes the mountains and evolving sunrise through the hills cannot be explained in words. Many people go the classical viewpoints near Kathmandu and Pokhara to experience the sunrise. So, do not miss it while trekking in Nepal. Early morning trek of 2-3 hours can reach to the viewpoint with the tantalizing view if sunlight. Kalapatthar, Gokyo Ri, Nagarkot, Poon Hill, Sarangkot are the best viewpoints for sunrise over the Himalayas.
Art and Culture
Experiencing the ancient art and culture can be an important aspect of your trek. Trek in Nepal is full of Hindu and Buddhist art and culture which have great historical and religious importance. Most of the trek in northern Nepal is full of ethnic Tibetan culture with lots of monasteries where you can rest and meditate during the trek.
Lifestyle of People
Nepalese are poor but very hardworking people. During the trek you encounter typical Nepalese village. You can observe the day to day lifestyle of people .What do they do for living. You can also observe the unique culture and tradition of people. Homestay programs—which is available in most of the treks, helps a lot in understanding lifestyle of people.
The widely taken food in Nepal is rice and roti with daal and vegetables and many local veg and non-veg dishes. Moreover different villages have something unique variety of dishes to offer. So, do not limit yourself to the western food during your trek. Delicious Nepali dishes are there in your way. Grab it!
In lots of the trek in Nepal there are homestay programs in which you eat and stay in the house of local people during your trek. This type of programs helps you to have the opportunity to experience the new lifestyle, new types of dishes and moreover you can observe the socio-economic and cultural aspect of Nepalese society.
Nepal has a unique biodiversity unforgettable for every nature lovers. Magnificent landscapes and the juniper and rhododendron forest on the way make your trek more valuable. Different species of trees as you ascend in the dense forest can be one hell of an experience. If you are interested in botany Nepalese forest consist of a lot of rare medicinal herbs which you may encounter during your trek.
As Nepal is Himalayan country rich in biodiversity, lots of the rare Himalayan animals can be encountered during your trek. Do not expect that level of biodiversity in animals in short treks. But in the long and rarer type of trek you may encounter with the various Musk deer, Blue sheep, and Red panda and if you are lucky enough you may also encounter the tracks of snow leopard on your way.
If you are searching for more adventure than paragliding can be the best option. You can trek all the way to the top and glide down through paragliding. This can give you a new experience and lot easier than walking all the way down. But the facility is not available everywhere. It is available in Godhawari and some hills of Kathmandu valley as well as Sarangkot and some hills of Pokhara valley.
Festivals and Events/Ceremonies
Nepalese have a lot of festivals which differ according to the ethnicity and society. Generally Nepalese culture and festivals have certain level of uniqueness in it which you cannot find anywhere else. The various ceremonies like marriage are also very unique and different. So you might as well experience some level of uniqueness from our festival and ceremonies. For this you can consult your guide about it or do some research man!
How to prepare for trek in Nepal?
Trekking is all about enjoying and refreshment. So, there is no hard and fast rule for the list of preparations you need to do while trekking. But some level of physical and mental preparations is needed. You are about to walk on the steep hills, snowy areas, high altitudes so you need to be mentally prepared as well as some level of physical preparations are needed. So, continual physical exercise and aerobics can aid a lot. In addition to this the proper shoes and clothes should be taken according to the duration and type of your trek. Most importantly make sure the books you take during the trek is not completely new. As the new boots may cause blisters which may ruin your trek.Some treks have fluctuation in the day and night temperature so you have to take your clothes accordingly. And remember taking more of your accessories may become heavy cause you difficulty during your trek.
Altitude Sickness Information
The major problem that the trekkers face in the high altitude treks is altitude sickness. It is sue to the deficiency of oxygen in your body due to the thinness in air due to the high altitude .The symptoms include Headache, poor appetite, nausea, vomiting, and fatigue, dizziness, which may lead to blurred vision, severe headache and constant vomiting. Be aware of the symptoms and immediately after the symptoms is seen stop your ascend and contact to the trained medical personnel and take the required medicines. But some of the preventive measures can be performed beforehand. Drinking water frequently, ascending slowly, Proper sleep, warm clothing during the trek can be the preventive measures for the altitude sickness problem.
Nepal Activities Other Than Trekking
Nepal is trekkers paradise and the home to the world’s 8 eightthousander Himalayan peaks including Mount Everest standing at 8848m from sea level. This small Himalayan landlocked country sandwiched between two giant nations China (Tibet) and India, offers much for the travelers who want to spend their holidays exploring culture, monuments, wildlife, rivers, lakes, remote villages, valleys, green lush jungles and mountains. Most of the travelers visiting Nepal go for either trekking or mountain climbing but Nepal is the heaven not only for trekkers but also non-trekker. There are many other things that gives you adventure of lifetime or peace to your eyes visiting the sightseeing places like Kathmandu, Bhaktapur, Patan, Nagarkot, Pokhara, Lumbini, Daman, Chitwan, Bandipur and Gorkha.
Kathmandu, Pokhara, Nagarkot, Chitwan and Lumbini are the most visited places for historical and cultural sightseeing, wildlife safari, sunrise and sunset, pilgrimage tours and soft adventure holidays.
Historical, Cultural and Natural Sightseeing
Kathmandu is the hub for tourism in Nepal as it owns the one and only international airport named as Tribhuvan International Airport and offering all the services of international quality in the valley, tourist can roam around 2-3 days in and around it. Pashupatinath Temple, Boudhanath Stupa, Swayambhunath Stupa, Kathmandu Durbar Square, Patan Durbar Square, Bhaktapur Durbar Square and Changu Narayan Temple are the popular UNESCO World Heritage Sites cultural sightseeing. These monuments resembles the a years long history and evidences of old palaces, temples and monasteries. You can even witness the local cultural events, festival, road show and street festival during your visit in these places. Visit and meet with the local ethnic Newar community, their culture, taste the Newari cuisine and feast in and around Kathmandu valley.
Witness the Sunrise and Sunset Views
Nepal is the mountainous country and apart from the high elevation mountains, it consists of small hilltops from where you can witness the beautiful sunrise and sunset views, glimpses of remote villages, vegetation, valleys, lakes, rivers and jungles. Nagarkot, Sarangkot, Antu Danda, Bandipur, Daman and tansen are the best places for sunrise and sunset views in Nepal. If you are interested in short hiking, these places are the best option for you.
Everest Mountain Flight
If you not interested in Mountain climbing or trekking but want to explore the mighty Himalayas, you can go 1 hour mountain flight from Tribhuvan International airport to the Himalayas. During this hour, you can touch the pristine Himalayas with the naked eyes, take photographs and videos.
Jungle Safari and Bird Watching
Nepal is rich in flora and fauna and popular destination for jungle safari in the world as it is the home to some of the endangered animals like one horned rhinoceros, royal bengal tiger, gharial crocodile and many other. Chitwan National Park, Bardia National Park and Koshi Tappu Wildlife reserve are some popular wildlife conservation area for wildlife safari and bird watching in Nepal.
Imagine about the adventure free falling from a bridge over a 160m high tropical gorge, its Nepalese style bungee jumping. Bungee jumping in Nepal probably the most adventurous activity and popular for those who want to make an thrilling experience. Nepal boasts the second highest bungee jumping site in the world. The bungee jumping sites are Kathmandu (The Last Resort) and Pokhara (High Ground Nepal).
Want to fly like a bird, do you think it is possible. Yes, it is possible in Nepal with the paragliding over the cities, valleys, mountains and jungles. Paragliding is truly a wonderful, exciting and fulfilling experience for discovering the natural sceneries. It is getting popular as the major adventure activity in Nepal. This great activity, you can do from Sarangkot, Pokhara.
Nepal has several ragging rivers best for white water river rafting that originates from Himalayan glacier. Among the rivers, Trishuli and Bhotekoshi are the most popular rivers for rafting in Nepal. Spring and Autumn are the best seasons for doing rafting in Nepal.
Located in pokhara, Zip flyer is the new adventure sport promoted by High Ground Adventure in Nepal. It is the tallest zip line in the world with an inclination of 56 degree, total length of 1.8km and vertical height of 600meters. Along with the beautiful natural scenery of Pokhara city, this adventure activity offers the panoramic mountain views of Mount Annapurna and Fishtail ranges. It is the best option for mountain, rivers, lakes and villages views with the 100 mph speed down. You can take photos and videos along with the zip flyer packages cost.
Mount Everest is the highest peak of the world and flyer over this majestic mountain is the thrilling experience that you have never thought about. But it is possible in Nepal with the name Everest skydiving. By the name itself, it is clear that this the ultimate adventure sports just fly over the Mount Everest like a bird. During the Everest skydiving, you will jump off the plane and take a lunge into the heart of picturesque into the Khumbu region.
Rock climbing is the outdoor sports in Nepal that involves climbing up on a rock to have an climbing test, endurance, agility and balance. Rock climbing can be done from Nagarjun Forest, Namche Bazaar, Nagarkot and Hattiban in Nepal.
Mountain biking is the most popular adventure activity in Nepal that involves pedaling to Mountain road on the single track.
News and Updates 2020
Maurice Herzog Trail Came into Operation
A new trekking route, named as Maurice Herzog Trail has been brought into operation targeting the Visit Nepal 2020.
The trekking trail is named after the French citizen Maurice who was the first mountaineer to climb Mt. Annapurna 70 years ago.
He along with his team did Annapurna expedition in 1950 for the first time.
The Maurice Herzog trekking route starts from Annapurna Rural municipality – 4 Narchyang and reach to the base camp of Mt. Annapurna.
Threat of Corona Virus in Nepal
The corona virus has drawn the attention of the people of world today. It affected the tourism industry throughout the world and in Nepal also. With the starting of Visit Nepal 2020, a global campaign of Nepal to attract the 20 million tourist to Himalayas, we are hearing the news of corona virus getting viral throughout the world.
The corona virus was first detected in Wuhan state of China and spreading worldwide through victims. About 349 people died in mainland China and the number might be increasing. As being the neighbor country to china, Nepal is stepping to prevent the spread of the disease, no negative results till date.
If you are planning for Nepal holidays, do not cancel your trip. You need not to worry about this disease as Nepal is completely safe to visit. For more to know about Corona virus, visit this blog.
Frequently Asked Questions
Trekking in Nepal is the activity where you go to Himalayas on foot.
The trekking cost in Nepal depends upon what services, group size and season/time of trekking.
The difficulty of the trekking depends upon the altitudes you hike to. There are moderate, difficult and highly difficult mode of trekking.
You can go to the base camp of Himaayan peaks or go round it. There are many trekking routes, Everest, Annapurna, Manaslu, Langtang, Dolpo, Kanchenjuga, Mustang are the popular.
Yes, trekking is a safe activity. Every year thousands of trekkers go for trekking in Nepal and among them, few get sick or problem.
There are other many trekking routes in Nepal which you can’t miss while you are in Nepal. These are short listed trips that receive high number of visitors yearly. We may have missed some popular trekking routes here in this lists.
Please comment your views on the listed trips and suggest us your experience here on the comment box. We will cover your suggestions in our next blog. Thank you for reading Top 10 Best Treks in Nepal blog article.
– Treksbooking.com Team